Skin Care Tips: The main reason for the loss of elasticity of the skin with age is the lack of proteins called collagen and elastin. As we age, some natural changes take place in our skin. When we are young, our skin is rich in collagen and elastin proteins, which help the skin to maintain its firmness, suppleness and youthful appearance. Collagen is the main structure of the skin and it gives the skin its credibility and strength. As we age, collagen production declines. As a result of this, the skin becomes thin, dry and loose. Elastin As the name suggests, elastin gives the skin its elasticity. With age, the circulation of elastin also decreases, leading to sagging of the skin.
Learn how to take care of skin:
Cleanse the skin daily and apply moisturizer every day. If you are going out, do apply sunscreen.
Anti-Ageing Products: Nowadays there are many types of anti-aging products available in the market which help in maintaining the elasticity of the skin. You can choose the right product for yourself by consulting with a dermatologist.
Right Diet: Eat fruits and vegetables rich in Vitamin C, Vitamin E, and other antioxidants. These elements are good for skin health.
Drink water: Drinking at least 8-10 glasses of water a day keeps the skin hydrated and looks fresh.
Avoid smoking and alcohol: both of these are harmful for the skin.
Exercise: Exercising regularly improves blood circulation in the skin, which makes the skin look younger and healthier.
Massage and facials: Regular facial massages and facials improve blood circulation in the skin.
Dermatological procedures: If you have severe sagging skin, consult a dermatologist about options like microneedling, laser therapy, fillers etc.
Keep in mind that every person's skin is different, so follow the remedy that suits you.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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