We use many types of oil for cooking, in which mustard oil is the most used. Most of the people do not know which oil is more healthy for their health. Everyone thinks that the oil they are putting in the food is very healthy. By the way, now people have started taking care that the oil they are using is refined, mustard or cold pressed oil. The trend of cold pressed oil has increased a lot.
Experts also recommend eating them because they are not prepared under any kind of chemical process. Let us tell you what is cold pressed oil and how it is beneficial for the body.
What is cold pressed oil
Where refined oil or other oil is prepared with heat or chemical, cold pressed oil is prepared from natural process. It is prepared by grinding groundnut or other seeds. According to the National Institute of Health, in addition to many vitamins like E, K, C, antioxidants and healthy fats are found in it. The special thing is that due to being prepared from natural process, all these elements remain intact in the oil. For this reason, this type of oil is considered safe and healthy for health.
Which cold pressed oil is best
Although the oil of groundnut or other seeds is considered good for health, but olive oil is considered most beneficial. Actually, it is quite soft while coconut oil is heated and used. By the way, mustard oil is also a kind of cold pressed oil because in this also the process of grinding mustard seeds is followed. Cold pressed mustard oil is called Kachi Ghani. Raw ghani is mostly used in food in Indian homes.
Benefits of raw ghani
Kachi Ghani i.e. mustard oil is considered very good for heart health. To keep the heart healthy, things made of raw ghani oil should be eaten, but its use should also be limited.
It does not contain any kind of trans fat, so it is considered beneficial for health in every way.
Being rich in antioxidants, it protects us from many diseases.
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