What food can be beneficial for the body before and after yoga, know what experts say

All the experts associated with yoga say that only a healthy and balanced diet gives full benefits of yoga. Different people have their own views about eating before and after yoga. know about it.

The benefits of doing yoga are countless. Yoga is the source of complete health for body, mind and soul. This leads to our physical development, reduces mental stress and gives peace of mind and spiritual concentration. Practicing yoga strengthens our muscles, relieves stress and increases our ability to stay healthy. In addition, yoga helps improve the respiratory system, balance the bowels, and increase energy. Yoga not only improves physical health, but it gives us a sense of peace, balance and insight.

All the experts associated with yoga say that only a healthy and balanced diet gives full benefits of yoga. Different people have their own views about eating before and after yoga. Many people believe that staying empty stomach before and after yoga is beneficial, while some people have opposite opinion. In today's era, the trend of yoga is increasing rapidly. Seeing the effect of yoga all over the world, International Yoga Day is celebrated on 21st June. Today, through this article, we are going to tell you that when and in what quantity, what things are beneficial before and after yoga. 

What should be eaten before yoga?

It is most beneficial if you do yoga on an empty stomach in the morning. But if you want to eat something in the morning then eat fruits like banana or jamun. Apart from this, if you do yoga in the morning, then you can take curd, fruit smoothie and oatmeal or protein shake. By doing this your body will get energy and you will be able to do yoga properly. People doing yoga in the evening can consume boiled vegetables, nuts and salad 1 hour before. 

Must drink water

Must drink water before doing yoga. Doing yoga even on an empty stomach is not good for health. Many times there is a problem of dehydration in the body by doing yoga on an empty stomach, as well as there is no energy due to which hands and legs become loose after doing yoga. 

Do not drink tea before yoga

Do not drink tea before doing yoga, because by drinking it there is a lack of water in the body and you start getting tired in the middle of yoga. You can drink tea after 15-20 minutes of doing yoga, you will not have this problem.

Consuming these things before doing yoga is considered beneficial.

1. Yogurt

2. Water

3. Fruit smoothie

4. Sweet potatoes 

5. Oats or oatmeal

6. Soaked almonds

What to eat after yoga?

After yoga, nothing should be eaten or drunk for 30 minutes. Eat some nutritious food at least 1 hour after doing yoga. You can consume boiled eggs, curd, grains, vegetables, nuts etc. after doing yoga. Consuming foods rich in carbohydrates and proteins after yoga practice is considered beneficial. After doing yoga, you can consume fruit salad, eggs, green tea, banana and fruits containing vitamin C.

How long after doing yoga should we drink water?

You can drink water before doing yoga but avoid drinking water immediately after yoga. Drinking water after about 20-30 minutes of yoga practice is considered beneficial. Drinking water immediately after yoga can cause cramps in the body and stomach. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.