Weak Immunity: These 4 foods are weakening your immunity, keep distance - Newztezz Online

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Tuesday, June 20, 2023

Weak Immunity: These 4 foods are weakening your immunity, keep distance

Eating more fast food also has a bad effect on our immune system. If you are used to eating more fast food, then you need to be careful.

Immunity Weakness Problem: Our body gets nutrition from whatever we eat. This not only gives energy to the body, but also protects it from many dangerous infections and germs. However, nowadays the trend of fast food has increased. Eating junk food has a bad effect on our health.

Let us tell you that eating more fast food also has a bad effect on our immune system. If you are used to eating more fast food, then you need to be careful. Here we will tell you about those 4 foods, eating which is weakening your immunity.

high sugar foods

Eating too much sugar can weaken the immune system. If you are a little conscious about sugar then limit the amount of sugar in tea, coffee or milk. If you are fond of eating more sweets, then this can increase your problem further. Sugar can cause inflammation in our body. Immune system cells can be suppressed by sugar, due to which there is a risk of diseases.

more alcohol

Excessive alcohol also has a bad effect on our immune system. This is dangerous for our lungs. Due to poor immunity, the immune system cells have difficulty in removing phlegm from the lungs.

processed meat

Processed meat also has a bad effect on our immunity. Many preservatives are found in it. Foods like sausages, hot dogs and salami are dangerous in terms of health. Processed meat is often high in saturated fat and sodium, which has a direct impact on immunity.

refined carbs

Refined carbs can increase your blood sugar. This can lead to inflammation in the body, which can weaken your immune system. Refined carbs include things like white bread and potato chips.

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