These lifestyle related habits can become the cause of infertility in women and men.

Infertility Problem: We are making such lifestyle-related mistakes on a daily basis, which are not only affecting our health, but it also affects the fertility of women and men.

Infertility Problem: The reason for our poor health is the mistakes related to lifestyle. But do you know that all the habits related to lifestyle like- activity level, what we eat and drink, how much we sleep- along with our health also affect our fertility. affects. Everyday habits affect fertility in both men and women.

However, the effect on health and fertility can be reduced by making changes in your lifestyle. Many such habits have been included in our lifestyle, due to which fertility is also being affected. Here we are going to tell you that by changing which habits on a daily basis, we can stay healthy.

Smoking

Smoking increases the risk of cancer. Cigarette smoking contains 4000 dangerous chemicals, which harm the body. Smoking causes infertility in both men and women. Due to smoking, there is a risk of low sperm count in men, lack of mobility in them and problems like abnormal sperm. At the same time, the quality of eggs is affected in women who smoke. This also increases the risk of miscarriage.

Obesity

Obesity has also been kept in the category of epidemic. People all over the world are struggling with the problem of obesity. Obesity disturbs the balance of hormones from the body. A body mass index of more than 25 kg/m2 can affect the quality of eggs in women and the quality of sperm in men. Not only this, there is also a risk of erectile dysfunction in men due to obesity.

Nutritionist

Most people have also included junk food in their lifestyle. Some people are eating junk food daily. These are not only harming our body but can also cause infertility. Due to this, there is a bad effect on the sperm of men and eggs of women.

Stress

Hormonal balance in the body deteriorates due to excessive stress. Due to high stress, the level of prolactin increases. Due to this, ovulation is interrupted in women and causes low libido in men.