Health Tips: Follow these tips to manage the mood swings of periods - Newztezz Online

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Sunday, June 11, 2023

Health Tips: Follow these tips to manage the mood swings of periods

Health Tips: It is common to have mood swings during periods. In such a situation, here are some tips to manage mood swings. You can also follow these tips.

Health Tips: The time of periods is very difficult for women. Abdominal pain, back pain, leg pain, periods bloating and mood swings are common during this time. Women also remain very irritable during this time. At this time, women also feel very tired. Sometimes it becomes very difficult to manage the mood swings of periods.

In such a situation, here are some tips to manage periods. You can also manage periods by following them. Let's know which are these tips.

sleeping schedule

Fatigue during periods is very common. During this, due to the lack of serotonin in the brain, you remain very irritable. During periods it is necessary that you get complete sleep. At least 8 hours of sleep is very important. This will help you to overcome fatigue and irritability.

de-stress

Your progesterone level is high before periods. Because of this your hormonal balance deteriorates. Because of this your stress also increases. In such a situation, you can do meditation or yoga. This will help you reduce stress in a natural way.

caffeine and sugar

There are some things that can harm your health. It also contains sugar and caffeine. Avoid taking caffeine and sugar during periods. They harm your health. In such a situation, you can drink a lot of water. Apart from this, you can drink herbal tea. You can eat raisins or fruits for natural sugar.

Celery and Liquorice

You can take ajwain jaggery decoction. It reduces the pain during periods. This helps in reducing the pain in the stomach and legs. Can take licorice. It also reduces the pain of periods.

nutritional deficiencies

Hormonal balance also deteriorates due to lack of nutrients like vitamin D, calcium and magnesium in the body. Because of this there can be problems in this time. Therefore, do not let the deficiency of these nutrients happen in the body.

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