What is Japanese Water Therapy? Skin will get these benefits - Newztezz Online

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Monday, May 22, 2023

What is Japanese Water Therapy? Skin will get these benefits


Water Benefits for Skin:
Japanese water therapy is completely natural and it gives many benefits to the skin. Let us tell you how the Japanese follow water therapy and how it is beneficial.

It is advised to drink the right amount of water for healthy and glowing skin. Water keeps the moisture in the skin and dark spots, acne or other problems stay away from us. Have you ever heard the name of water therapy? Actually, the skin of the people of Japan remains glowing and there are many reasons behind this. One of these is Japanese water therapy which is completely natural and gives many benefits to the skin. Let us tell you how the Japanese follow water therapy and how it is beneficial.

What is Japanese Water Therapy? What is Japanese Water Therapy?

In Japan, different methods of drinking water are used for skin care and one of them is water therapy. In this, maximum water should be drunk throughout the day. In Japanese water therapy, we should drink 4 to 6 glasses of water on an empty stomach after waking up in the morning. The volume of each glass should be 160-200 ml. The temperature of the water should be at room temperature or it should be lukewarm.

You have to brush only after drinking it and then do not eat or drink anything for 45 minutes. Physical activity like yoga or workout can be done during this period. According to Japanese water therapy, keep a gap of two hours between eating and drinking and do not eat anything after breaking the timing. Do not eat or drink anything for 15 minutes after breakfast, lunch and dinner. If you cannot drink 6 glasses of water at once, then keep a gap of 2-2 minutes in it.

Benefits of Japanese water therapy. Japanese water therapy benefits

Retains moisture: Our skin holds 30 percent of the body's water and due to lack of it, the skin starts to look dull. If you maintain the amount of water in the body, then due to this moisture remains in it and it is able to glow.

Toxins are able to come out: There are toxins in the body and if they do not come out, then along with health, the skin also has to suffer. Toxins are easily flushed out by drinking about 6 glasses of water.

Getting rid of early ageing: Premature wrinkles or freckles on the skin are common nowadays. Skin looks dull and lifeless due to premature aging problem. That's why water must be drunk daily in the right way.

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