These foods will remove the problem of infertility in men, know how to include them in the diet

The inability of a man to conceive a woman is called male infertility. But do you know that some things can help to increase the fertility of men?

Male Fertility: The problem of infertility can occur in both men and women. Due to poor lifestyle and eating habits, infertility problems are also increasing in men. The inability of a man to conceive a woman is called male infertility . If a woman is not able to get pregnant even after trying to have sex with a man for a year, it means that the man has a problem of infertility. However, the reason for this problem can also be female infertility.

But do you know that some things can help to increase the fertility of men? We use these things in our everyday life and they do not have any side effects, that is, these things are natural. Let us know which things can increase the fertility of men.

Salmon fish

Omega 3 fatty acids are found in abundance in salmon fish. By eating this, sperms grow and are also dynamic. Doctors can also recommend eating salmon fish to increase male fertility. Omega 3 fatty acids found in it helps in improving the sperm of men.

Walnut

Walnuts can be a better option to increase the spurt structure of men. Omega 3 fatty acids are also found in walnuts, which helps in increasing the sperm count of men. After feeding walnuts for 14 days, people involved in a research were found to be more sexually active. It contains arginine and with the help of this amino acid, the body produces nitroxide. This also reduces blood pressure.

Tomato

Men can also increase their sperm count by eating tomatoes. Lycopene found in tomatoes rapidly increases the sperm count and quality of men. The sperm count of men increases rapidly by eating two to three tomatoes with rock salt regularly.