Food For Eyes: These things increase eyesight, include diet today itself - Newztezz Online


Friday, May 26, 2023

Food For Eyes: These things increase eyesight, include diet today itself

Food For Eyes: Here some foods have been told. To increase eyesight, you can eat these foods daily in summer. Let's know which are these foods.

Food For Eyes: In summer, strong sunlight and heat stroke have a bad effect on your eyes as well. Because of this, there is a problem of itching and burning in the eyes. Due to this many times the eyes also become dry. In such a situation, eye care is also very important. Along with wearing sunglasses, it is also very important to have a healthy diet . You can eat such things which are rich in vitamin C, beta carotene, vitamin A and antioxidant properties.

This will work to enhance your eyesight. Along with this, you will be helped in maintaining the health of the eyes. Let us know which are these things.

sour things

Sour things include things like lemon, grapefruit, strawberries and oranges. Apart from this, many other fruits and vegetables like papaya and tomato also come in it. These things are rich in Vitamin C. Along with increasing the eyesight, these things also increase immunity.


Watermelon contains about 90 percent water. Watermelon contains Vitamin A. Vitamin A is very beneficial for the eyes. It works to increase the eyesight. Beneficial for the retina of the eyes. It also contains many other nutrients like magnesium and potassium.

beta carotene

Foods rich in beta carotene are also good for the eyes. These foods include things like apricots and peaches. Beta carotene is very high in these things. This helps in keeping the eyes healthy.

green leafy vegetables

Green leafy vegetables should be eaten not only in winter but also in summer. These vegetables are rich in iron. These vegetables have antioxidant properties. These properties work to protect you from eye related problems like glaucoma and dry eyes etc.


Berries are also considered very good for the eyes. This includes berries such as cranberries and blackberries. Berries are rich in antioxidant properties and vitamin C. These prove to be very beneficial for the health of the eyes.

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