Dehydration during pregnancy can cause many problems like headache, fatigue and premature labor pain. Let us know how important it is for women to stay hydrated during pregnancy.
Water in Pregnancy: Water is an essential part of our body structure, which plays an important role in the smooth functioning of bodily systems. For this reason, health experts always insist on drinking sufficient amount of water. This rule is no less even for pregnant women. Staying hydrated is not only necessary for the body of pregnant women but also for the unborn child.
Dehydration during pregnancy can cause many problems like headache, fatigue and premature labor pain. Let us know how important it is for women to stay hydrated during pregnancy. Gynecologist Dr. Ramya has given some benefits of drinking sufficient amount of water during pregnancy.
Essential for child development
Drinking adequate amount of water during pregnancy is essential for the proper development of the fetus in the womb. Water helps maintain the level of amniotic fluid, which acts as a protective cushion for the baby. This allows them to thrive and develop in a healthy environment.
Prevention of dehydration
Dehydration during pregnancy can lead to preterm labor, neural tube defects, low levels of amniotic fluid and reduced blood flow to the umbilical cord. Drinking the right amount of water during pregnancy reduces the problems caused by dehydration.
Correct body temperature
Water helps in controlling our body temperature. Apart from this, it also protects our body from over heating.
Reduce the risk of constipation and UTI
Keeping hydrated during pregnancy helps prevent constipation. Apart from this, it helps in flushing out the bacteria through urine, thereby reducing the risk of UTI. Please tell that UTI is a common problem during pregnancy. Apart from this, drinking sufficient amount of water also improves our digestion.
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