Can Protein Powder Give You a Heart Attack? Know what experts say

Heart attack and Protein Supplements: Doctors say that protein should be taken according to the needs of the body. If you are getting enough protein from your food then there is no need to take any supplement.

Heart attack: Many people take protein powder to make their health. Especially gym goers like to consume it. It is taken to fulfill the need of protein in the body. Protein is essential for muscle strength and tissue repair when it breaks down. By the way, there is a lot of protein in eggs, soyabean and cheese, but then people take canned supplements to make up for the deficiency of protein, but is it okay to take them. Can taking protein powder cause heart attack ?

This question is because for the last few years, heart disease is also increasing among people who do gym. Some research has also said that protein powder can increase the risk of heart disease. Doctors also say that heart disease is increasing due to overdose of protein supplements and consumption of steroids. In such a situation, it is important to know whether protein powder should be taken? Let us know what the experts say about this.

It is important to know how much protein the body needs

Dr. Ajit Kumar, cardiologist at Rajiv Gandhi Hospital, says that it is important for people to know how much protein their body needs daily. But the youth make mistakes in this matter. It is right for an adult to take 0.8 to 1 gram of protein daily according to body weight. About 20 percent of the calories you are taking daily should be protein. Accordingly, an adult needs about 55 grams of protein every day. It also depends on how much your weight is. If the weight is 80 kg then 80 grams of protein is to be taken.

If you are getting this protein from your food then there is no need to take any supplement. Even if you go to the gym, protein should be taken according to the needs of the body. It is not that if you are exercising then you can overdose. This is because consuming more protein than necessary can cause many diseases in the heart and kidney.

Be sure to consult your doctor

Dr Kumar says that before taking any protein supplements, you should consult your doctor. If there is already a serious illness, then the doctor will tell you how much protein is needed. If you consult a doctor before taking supplements, then you will get information about how important it is. If the doctor says that you can take protein powder, then there is no danger in it.