Not only alcohol, these 6 things can also harm the liver, think once before eating - Newztezz Online

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Wednesday, April 26, 2023

Not only alcohol, these 6 things can also harm the liver, think once before eating

The reason behind liver damage is poor lifestyle and bad eating habits. Today we will tell you about 7 such food items, eating which can have a bad effect on your liver.

Liver Health: Liver is one of the most important organs of the body. It is said that if your liver gets damaged then the whole body will also get damaged. This is the reason why it is very important to keep the liver healthy. These days many people are facing problems related to liver at an early age. The reason behind liver damage is poor lifestyle and bad eating habits. Today we will tell you about 7 such food items, eating which can have a bad effect on your liver. 

1. If you consume sugar in excess or eat sweet things excessively, then you should be careful now. This is because eating too much sugar can cause the liver to convert sugar into fat. This fat can get deposited in different parts of your body including the liver. Due to this, you may have fatty liver problem.

2. You should also stay away from drinks like soda and cola. Because drinking them can cause liver damage and many other physical problems can also occur. The amount of sugar in these drinks is high. This is the reason that they can cause obesity and increase in body fat. 

3. Too much intake of salt can also harm your liver. Eating excessive amount of salt can lead to water retention in the body, which is not good for your body. You should avoid eating packaged food items like salty biscuits, chips, snacks etc. Because they are high in saturated fat and sodium. These can cause fatty liver and obesity.

4. Red meat can also harm the liver. Digesting red meat is a tiring task for the liver. Because red meat is rich in protein and breaking down such a large amount of protein is a complex task for the liver. Excessive consumption of red meat can cause liver diseases.  

5. Consumption of alcohol can cause liver diseases and liver failure. Drinking too much alcohol can lead to alcoholic fatty liver disease (AFLD). Drinking alcohol for a long time can also cause liver cirrhosis. Please tell that liver cancer can also occur due to liver cirrhosis.

6. Food items made from white flour such as pizza, bread and pasta can damage your liver. Apart from this, fatty food items can also become a problem for your liver.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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