Gujiya is not mentioned in Holi, the festival of colors, it cannot happen. In this festival, the taste of Gujiya adds charm to Holi. In such a situation, most of the fun comes in eating and drinking during this time, no one can stop himself after seeing so many things. But eating sweets in excess can cause health problems. While celebrating this festival of happiness, you can follow some healthy tips so that your health does not get affected. Let us know about those healthy tips…
prepare your diet beforehand
Long before Holi, people start preparing for food and drink. In such a situation, along with the preparations, you should also choose a healthy diet. While choosing the menu for Holi, include grilled vegetables, fresh fruits, salads in it so that your stomach can digest all these things easily. Apart from this, you can also include fresh fruit juice, banana shake and smoothie in your diet.
eat healthy snacks
Traditional foods made on the occasion of Holi like gujiya, samosa, namakpare, papad and jalebi are found in calories and harmful fats, which can spoil your digestive system. Apart from this, excessive consumption of them can also cause swelling in the stomach. Do not eat all these things in excess. You can eat dry fruits, roasted nuts and fresh fruits as healthy snacks.
keep drinking water
While enjoying the festival of colors, there is a lot of running around, due to which the energy level of your body can also go down. That's why keep drinking water to keep yourself healthy. Let us tell you that by staying hydrated, the toxins come out of the body, due to which your health will not be affected.
eat whole grains
It is important to keep yourself healthy even after Holi. Consume a balanced diet the next day from Holi. Include whole grains, fat, protein, fruits and vegetables in the diet. Consume a diet rich in nutrients, vitamins, minerals.
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