After menopause, it is necessary for women to take calcium, the risk of bone fracture increases, there are many reasons

Calcium After Menopause: If you want to live a healthy life after menopause, then it is important to pay special attention to your diet. Especially it is very important to include calcium in the diet. After menopause, calcium deficiency can occur rapidly in the body, due to which serious problems like weakening and breaking of bones can occur.

ter menopause, there is a decrease in the absorption and production of calcium in the body.

Women need to consume at least 1000 mg of calcium daily.

Calcium After Menopause: As important as calcium is considered for growing children, it is also a very essential nutrient for women after menopause. It is not only useful for better growth of the body, but it is also very important for every part of the body to function in a better way. In such a situation, it is very important for the women of old age, especially those who are going through menopause, to include calcium-rich things in their diet. Let us know why it is necessary for women going through menopause to take calcium.

Why is it important to take calcium after menopause?

There is a decrease in estrogen production

medscapeAccording to, when women go through menopause, the production of estrogen hormone in their body decreases. This hormone works to regulate periods and it also helps in absorbing calcium in the body. But when its production starts decreasing, then the ability to make calcium from food decreases. Due to this, the bones start getting weak.

The risk of breaking

bones After menopause, the risk of breaking bones of women also increases significantly. This can be called osteoporosis. It has been found that in the next 5 years after menopause, 10 percent of women lose bone mass, due to which the chances of fractures increase manifold.

how much calcium is necessary

myoclinicAccording to, to avoid these problems, it is necessary for women from 19 years to 70 years of age to take at least 1000 and maximum 2000 mg of calcium daily. If you are unable to supply calcium through diet, then you can take supplements on the advice of a doctor.

Take care of Vitamin D as well

For better absorption of calcium in the body, it is necessary that you consume Vitamin D as well. For this, you can take supplements on the advice of a doctor.