Women are seeing such symptoms, it may be PCOS, know how to manage it

To control PCOS, it is important that you keep stress away from yourself. For this, get enough sleep and take the help of meditation and yoga etc. to reduce your stress level.

Having PCOS increases the chances of getting type 2 diabetes.

You can control PCOS by making changes in lifestyle and diet.

Pcos Symptoms And Treatment: Polycystic syndrome is a common hormonal problem that can trouble women from an early age. It is an endocrine disorder which is quite common in women these days. Due to this there may be irregularity in periods, severe pain during periods, body hair growth, infertility problem, rapid weight gain etc.hopkins medicineAccording to this disorder, due to this disorder, the amount of androgen hormone increases in the body of women and cysts start forming in the ovaries. Apart from this, having PCOS also increases the chances of having type 2 diabetes.

Apart from this, the chances of high blood pressure, heart problems, endometrial cancer also increase. In such a situation, if women want to do family planning, then know that it is treated differently. So let us know what are the symptoms of PCOS.

early symptoms of pcos

Missed periods, irregular periods or very light periods.

Enlargement of the ovaries and the formation of cysts in them.

Hirsutism means having thick hair on the chest, abdomen and back.

Weight gain, especially around the abdomen.

Acne or excessive oiliness of the skin.

How to Manage PCOS

Change in diet Eat

more and more high fiber food. It slows down the digestion process, which reduces the effect of sugar in the blood and does not increase the problem of insulin. Apart from this, you should also include anti-inflammatory food in your diet.

Avoid stress

To control PCOS, it is important that you keep stress away from yourself. For this, get enough sleep and take the help of meditation and yoga etc. to reduce your stress level.

If you want to avoid PCOS

, then it is important that you include more and more exercise in your routine. Working out will reduce weight and help women improve their ovulation cycle.

With the help of medicines

, it helps to release the egg in the ovary. You can take them on the advice of the doctor.