Male Infertility: These seeds can increase sperm count naturally in men, do this in the diet

Men can increase sperm count naturally through some seeds. Know which seeds in the daily routine can be used to improve sperm count and their quality by making them a part of the diet.Being busy with work or the burden of responsibilities has become an important part of most people's lives. Due to this, people continue to struggle with fatigue, lack of libido or other problems. By the way, lack of sperm count in men can also be a reason for mental stress. Poor lifestyle can be the reason for the decrease in sperm count and due to this , male infertility i.e. the desire to become a father starts threatening. It has been seen that most men use expensive products and other things to increase the sperm count , but still this problem does not go away.

By the way, men can increase the sperm count naturally through some seeds. Know which seeds in the daily routine can be used to improve sperm count and their quality by making them a part of the diet.

Fenugreek seeds

Fenugreek seeds have also been given special importance in Ayurveda, because with its help, the risk of getting serious diseases like diabetes is also reduced. If you are facing the problem of low sperm count or infertility, then you should drink water containing fenugreek seeds daily. Soak the grains at night and drink this water in the morning.

Sunflower seeds

This type of seed contains important nutrients and antioxidants like omega-3 fatty acids, zinc, vitamins. These nutrients are believed to be helpful in increasing the sperm count. If you want, you can boil the water in between and drink it or you can consume it through shake or smoothie.

Pumpkin Seeds

Nutrients like omega-3 fatty acids and zinc are also available in abundance in such seeds. You can eat its vegetable to include it in the diet.

Chia seeds

Rich in healthy fats, chia seeds contain antioxidants, which are very beneficial in fighting free radicals. They protect the sperm from damage and also improve fertility. You can consume chia seeds in many ways in routine, although it is best to eat them with curd.

(The information given in this article is based on general assumptions. Newztezz Online does not confirm these. Follow this only after consulting an expert.)