If you are troubled by the problem of cold and cough in the changing season, then these methods will bring relief

In winter, many people are troubled by the problem of cold and cough. You can also try many home remedies to avoid this problem. This will work to give you relief from cold and cough.

Due to the change in the weather, many health related problems have to be faced. Many people are troubled by the problem of sore throat, runny nose and sneezing during the winter season. Sometimes it feels very uncomfortable due to blocked nose. You can also try some home remedies to treat cold and cough. If you are troubled by the problem of cold and cough in the winter season, then you can also try the home remedies given here.

Ginger

Ginger has anti-inflammatory properties. Consuming it provides relief from cold and flu. Add ginger to boiling water. After that consume it in the form of tea. It works to relieve the symptoms of cold and flu.

Honey

Consuming a spoonful of honey works to relieve sore throat and cold. Honey is effective to remove cough. It helps in clearing the mucus. This makes breathing easier.

Turmeric milk

To avoid cold and flu, drink a glass of warm milk mixed with a teaspoon of turmeric regularly. Turmeric has antioxidant properties. It has anti-inflammatory properties. By consuming it, one gets rid of many problems like digestive problems, inflammation, joint pain, common cold and flu.

Linseed

Flaxseed contains omega-3 and omega-6 fatty acids. It helps to protect the body from bacteria and viruses. It helps to protect you from common cold and flu. It works to increase your immunity. For this, boil 2 teaspoons of flaxseed in a cup of water. After that consume it.

Gooseberry

Amla has antioxidant properties. It contains Vitamin C. They inhibit the bacteria that cause cold and cough. They work to increase immunity. They work to give you relief from common cold and flu. You must consume one amla every day.

Hot water and salt gargles

First of all, heat a glass of water. Add salt to it. After that gargle with it. This water works to provide relief from cough, cold and sore throat. This is a very old and best recipe.