The increasing cases of monkeypox among the corona have increased the concern of the people. To protect children from this, parents should change their diet. Know which foods should be included in the breakfast diet of children.
Amidst the increasing cases of corona across the world, now the new virus monkeypox has doubled the concern of the people. In this disease, a person sees symptoms like fever, but rash also starts appearing on his body. According to reports, the cases of monkeypox in the whole world have crossed 16 thousand. For this reason, the World Health Organization has also declared it a public health emergency. In India also the number of its patients is increasing. Recently, its case came to the fore in Delhi as well. The effect of this virus is visible in older people as well as children. According to experts, those with weak immunity are at higher risk of getting this virus.
If parents want to protect their children from this disease, then they should take special care of their diet. Here we are going to tell you about the foods that parents must include in their children's diet.
Citrus fruits
Such fruits contain citrus, which has the ability to reduce the risk of infection. In addition, the vitamin C present in them also works to strengthen our immunity. According to experts, if vitamin C is present in the right amount in the body, then it helps in protecting blood cells. You can include it in your child's breakfast diet. Give him lime water to drink or make such things in which lemon can be used easily.
Green Vegetables
Feed green vegetables to the child in breakfast, because they remove the deficiency of nutrients in the body. The child's body will be able to fight diseases. You feed him broccoli or give him spinach soup to drink, because they also remove the lack of blood. If you want, you can also give a sandwich with green vegetables to the child for breakfast.
Dry Fruits
Be it children or elders, everyone should consume dry fruits in limited quantity. They are considered a storehouse of nutrients. Feed soaked almonds to the child overnight or give him milk with dry fruits to drink in breakfast. Apart from being healthy, it is also very tasty.
Make active
Apart from the breakfast routine, you should also advise the child to be active with you. If your child can do yoga, then follow this routine in the morning. If there is no yoga, then you should also make the child run or walk, because if he remains active, then diseases will also be away from him, even if it is a serious disease like monkeypox.
(The information given in this article is based on general assumptions. Newztezz Online does not confirm them. Follow this only after consulting an expert.)
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