To lose weight, consume cardamom water regularly.

Weight Loss Tips: Cardamom is used in many dishes for its aroma and taste. But do you know how beneficial cardamom water is for health, let's find out.

We are always advised to drink a lot of water. It not only keeps us hydrated but also helps to overcome many health problems. It accelerates the metabolic rate of the body. This helps in reducing weight. You can also add a variety of other ingredients to the water. It helps in reducing weight fast. In this case, you can use cardamom. This is a commonly used ingredient in food. Let's find out how you can make cardamom water and how it is beneficial for health.

Cardamom is full of medicinal properties. It contains many nutrients. Cardamom contains vitamins – riboflavin, niacin, vitamin-C, minerals – iron, manganese, calcium, potassium and magnesium, essential oils – pinene, sabinin, mycin, felandrin, dietary fiber, antioxidants, etc. This is very beneficial for health. Apart from burning the pat present in your body, cardamom has many other health benefits.

  To reduce blood pressure – Cardamom can be consumed to reduce blood pressure. It has properties like antioxidant and fiber. It works to keep the heart healthy. The dietary fiber present in cardamom can help lower cholesterol levels and reduce the risk of blood clot formation.

 To control blood sugar level –  Cardamom is beneficial for reducing blood sugar level. It is rich in manganese – a mineral that helps reduce the risk of diabetes.

Can treat cold and cough –   Cardamom has antitussive and mucolytic properties. It helps in preventing the buildup of mucus and eliminates cough and cold. It increases blood circulation in the lungs and helps in improving the respiratory function.

To overcome digestive problems – According to a report, cardamom contains elements that can help fight cancer. Consumption of cardamom helps you to keep away from digestion related problems. It also helps you in preventing cavity.

How to make cardamom water?

For this, peel 5 cardamoms and soak them in water overnight. Get up in the morning and warm the water. You can drink this water 2 to 3 times a day. This can help you in reducing weight. You can drink about 1 liter of cardamom water in a day. If you do this regularly, it can help you lose weight.