Gluteal Amnesia: It is not only our brain that has the habit of forgetting, butt (hip) can also suffer from amnesia. Actually, it is a medical condition, which is called Dead Butt Syndrome or Gluteal Amnesia. As the name suggests, it basically engages your glutes, which are missing their main function.
The root cause of Gluteal Amnesia is definitely prolonged sitting and maintaining a sedentary lifestyle, which results in weakening of the gluteal muscles. For example, if you are working for long hours, sitting in front of a computer without taking breaks, or driving for a long time, you may be at risk of getting dead butt syndrome.
If your hip flexors are not stretched enough, it can also lead to dead butt syndrome. People who run the wrong way can also suffer from this syndrome. In addition, people who are obese or deficient in vitamin D, or vitamin B12, who drink alcohol can also become vulnerable to this disease.
(Disclaimer: The information and information given in this article is based on general assumptions.)
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