Benefits of Amla: Do you know these 6 amazing health benefits of Amla?

Benefits of Amla: Amla is rich in many nutrients. Amla helps to remove toxins from the body and fight against many diseases. Let's know its health benefits.

Amla is a powerhouse of nutrients. It is consumed in the form of pickles, marmalade, candy, juice and chyawanprash. Amla is also known for its anti-oxidant, anti-cancer and anti-inflammatory properties. It is considered one of the most powerful fruits. Amla has been used for centuries to cure diseases. Let's know its health benefits.

Boosts Immunity – Amla is a rich source of polyphenols and Vitamin C, which helps in healthy digestion and strengthens immunity. They protect the body from viruses and bacteria. It also protects against oxidative stress. It helps in maintaining better metabolism.

Cleanses the blood – The toxin has a negative effect on the health of the skin and hair while reducing the energy levels in the body. Consuming amla increases the amount of blood and the level of hemoglobin in the body. Removes toxins from the body. Eating amla can reduce toxin levels and promote cardiovascular activity for a healthy heart.

Regulates Blood Sugar Levels – The polyphenols present in amla prevent the body from increasing oxidative stress and chronic health conditions. Amla makes the body more reactive towards insulin. This increases the absorption of insulin. In this way blood sugar remains under control. Eating raw amla is very beneficial to reduce the symptoms of diabetes. It controls the blood sugar level.

Improves Digestion – The high amount of fiber in amla helps in giving relief from digestive ailments like constipation, diarrhoea, etc. Apart from this, eating amla keeps the digestive system healthy. It stimulates gastric juices and thus prevents acidity.

Good for mental health – The phytonutrients present in amla help fight free radicals that damage brain cells. In addition, antioxidants improve brain function. It sharpens the memory. It is a stress reliever as the fruit produces feel-good hormones in the body.

Helps in Hair Growth – Amla contains Vitamin C, tannins, amino acids and essential fatty acids which provide nourishment to the hair. Amla oil strengthens the hair follicles. This prevents dandruff from accumulating. Thus, amla helps to maintain the pH balance in the scalp and promote hair growth. Massaging amla oil on the scalp can prevent premature graying of hair and maintain the natural color of the hair.