Why is there fatigue as soon as you wake up in the morning, after knowing these things, you can get freedom from the problem

Sometimes it happens that as soon as we wake up in the morning, our body starts feeling pain without any reason or we feel tired throughout the day. The biggest reason for this problem is the lack of nutritional elements in the body. In such a situation, to get rid of these problems, you should know about nutritious foods- 

Why do you feel tired
as soon as you wake up in the morning, when there is  a lack of vitamin D in the body, then it also affects your blood pressure. Due to its deficiency, due to worsening of blood pressure, you have problems like nervousness in the morning. Its deficiency weakens your ability to fight diseases. Diabetes and hypertension are also caused due to its deficiency. Vitamin D deficiency is responsible for increasing problems like depression. There is a problem of pain in bones, stiffness, joint pain. Weakness increases, that is why after waking up in the morning, the person feels tired.

Protein:

Protein is needed to build, maintain and repair body tissues. Milk, soybean, egg, lentils, milk and meat contain protein.

Calcium :

Apart from bones and teeth, keeps muscles and heart healthy. Essential for growing children. Milk, curd, paneer, tofu, spinach, broccoli contain a lot of soybeans.

Fiber :

If you want to keep the digestive system healthy, then eat fiber-rich things. For this, eat apples, pears, oats, whole grains and dry fruits.

Iron :

Iron is responsible for making blood in the body and delivering oxygen to all the organs. It is sufficient in whole grains, beans, nuts, pomegranates, beets and green leafy vegetables.

 

Important things-

Cook green vegetables in less oil spices. Avoid frying or cooking for a long time. '

Do not always eat bread, butter and parathas in breakfast. Eat bread, vegetables, porridge, curd, sprouted grains etc. This will provide adequate nutrition to the body.

After boiling the vegetables, use that water as well. When boiling, 5 to 55 percent of the nutritious elements of vegetables dissolve in water.

If there is no time for breakfast, then definitely eat a handful of walnuts, almonds and cashews. Eat fresh fruits and vegetables