You must have seen some people that while eating food, they sit with a glass or bottle of water with them and drink water along with food. Maybe you do too. But, you must have heard or read somewhere that people should not do this, that is, they should not drink water with food. Many types of arguments are given for not drinking water with food and it is said that doing so has a bad effect on your health.
However, it has also been said in many reports that drinking water with food cannot cause harm and if a person wants, he can drink water with food. In such a situation, know that after all, how right is the habit of drinking water with food and what is the story behind it…
Is it wrong to drink water with food?
It is often said that one should not drink water from half an hour before to half an hour after having a meal. It is said that if you drink water with food, it stops the production of saliva in your mouth and this affects your digestion. Along with this, the absorption of nutrition also decreases, due to which you do not get the nutrients of food. At the same time, many people say that it can also cause acidity problems and there is also a complaint of weight gain.
However, many reports consider these claims to be false and according to the reports, drinking water with food does not cause any problem. Also, there is very little research that suggests that drinking water with food is harmful to health. While there are many such reports on the Internet, which say that you can drink water comfortably with food.
A report by USA Today has also fact-checked it and said that drinking water with food is not harmful to your health. In this report, this point has been accepted on the basis of many experts. Michelle Picco, Assistant Professor of the College of Medicine, has also said that drinking water with food does not cause any problem in digestion, nor does water dilute the digestive juices. That is, water can be drunk with food and it is not harmful for health.
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