Important news for those who want tea as soon as they wake up in the morning, are you also doing wrong?

If you also drink tea as soon as you wake up in the morning, then you should be a little careful, because many experts consider it a bad habit. Those who are doing this, they should know what are the disadvantages of it.

People have a habit that they drink tea as soon as they wake up in the morning and start the day with a sip of tea. Maybe you do that too. Now even though this has become your habit, it can be harmful for you to do so. Also, this habit of yours can also affect your health. If you also drink tea as soon as you wake up in the morning, then you should be a little careful, because many experts consider it a bad habit.

In such a situation, today we know what are the disadvantages of drinking tea empty stomach in the morning in different reports. Also know at what time you should drink tea and what things should be kept in mind while drinking tea…

Damage to the metabolic system

Yes, if you drink hot tea as soon as you wake up in the morning, then it affects your metabolic system, because the imbalance in tea has a lot of effect on the stomach due to acidic, it affects your metabolic activity and you have to face many problems. have to face.

dehydrates the body

It has been said in many reports that tea reduces the amount of water in our body. What happens is that when you sleep at night and sleep for 8-9 hours in the morning, you do not drink water in the same way and the amount of water in the body decreases. After this, when you drink tea without drinking water, it dehydrates the body more, so you should take care that your body is not dehydrated.

fear of stomach disease

Also, those who drink tea on an empty stomach are prone to ulcers and hyperacidity because drinking hot tea on an empty stomach increases the risk of injury to the inner surface of the stomach. Apart from this, the problem of acidity and constipation, gas remains in the stomach. If possible, in addition to milk tea, you should consume green tea etc.

fear of bone disease

Apart from this, drinking tea on an empty stomach can also cause a disease called Skeletal Fluorosis. This disease makes the bones hollow inside. In this disease, there is pain in the body like arthritis.