Drinking water is beneficial for health, but not at these times of the day… - Newztezz Online


Friday, August 6, 2021

Drinking water is beneficial for health, but not at these times of the day…

You all know that drinking water is very beneficial for your health. 
Often doctors also recommend drinking more water, but do you know that there is also a right time to drink water. If you drink water at the right time, it acts as medicine for your health. But, if you drink water at the wrong time, then it can also be harmful for you.

In such a situation, you know that at what times of the day are such, you should not drink water at that time. If you do not drink water at these times of the day, then you may have trouble. Therefore, you should also take care of some things while drinking water so that you do not face any problem.

just before bedtime

Many experts say that one should not drink enough water just before sleeping. There are two reasons behind this. One, it affects your sleep, because you may have to get up frequently at night to urinate. Apart from this, your kidneys work slowly at night, due to this you may face problems like swelling on the face at night.

before and after eating

You all know that one should not drink water for half an hour before and half an hour after eating food. This is a good exercise for your digestive system and hence you should drink water after a while of having a meal.

Do not drink water between workouts

It has been said in many reports that when you exercise, in the meantime you should avoid drinking water. Actually, during this time the body temperature rises a lot and drinking water during that time affects your health. You may also complain of headache etc. In such a situation, you can drink water after some time after finishing the workout.

If the urine is clear then it is not necessary?

Many times it happens that you drink more water than you need and have to go to urinate again and again. But, if your urine is completely white or clear, then you do not need to drink water for some time and if the urine is light yellow or yellow in color then water should be drunk. In such a situation, you should not drink water when you get clear urine immediately.

No comments:

Post a Comment