Do you also have heart problems? 5 Plant Based Foods to Keep Your Heart Happy and Healthy

Heart diseases are quite common in adults nowadays. Not only middle-aged people but also young adults and children are going through heart related problems in some cases and according to science, one of the reasons for this could be too much junk.

Yes, according to a study conducted through the Harokopio University of Athens in Greece, people following a plant-based diet and avoiding junk foods like sweets, refined grains and juices were more likely to have a healthier heart than those who didn't. who do not eat a plant-based diet.

What does the study say?

For the findings, researchers tracked eating behavior and the development of heart disease among more than 2,000 Greek adults over a 10-year period beginning in 2002. Participants were asked to complete a detailed foods frequency survey five years later at the time of enrollment and 10 years later.

At the end of the study period, the researchers analyzed the relationship between diet and the development of heart disease using the Diet Index, which divided the participants into three groups based on the number of animal-based foods (which included meat as well as meat). Animal-derived products were also included) such as eggs and dairy) they consumed every day.

So, here we are with 5 plant-based foods that can not only help you maintain your heart health but also have many other benefits.

Tomato

Tomatoes are an important part of our diet. Without this fruit, most curry dishes in Indian cuisine are incomplete. According to research, tomatoes can help in reducing bad cholesterol and can also prevent blood clotting. The risk of heart disease is reduced by the consumption of tomatoes.

Carrot

Carrots contain vitamin C, vitamin K, vitamin B1, B2, B6 as well as calcium, potassium, fiber and antioxidants. Along with these, alpha and beta carotene are also very important nutrients for the heart found in carrots. If you consume carrots, then your heart is more likely to be happy.

Whole grains

Choosing oats, barley, rye, buckwheat and quinoa can be beneficial for your ticker. They are full of fiber and can help you lower the bad 'LDL' cholesterol. Apart from this, by eating them regularly, you can keep heart diseases away.

Jamun

Strawberries, blueberries, raspberries and blackberries are rich in antioxidants like anthocyanins that help protect against oxidative stress and inflammation and keep heart disease at bay.

nuts

Walnuts (which contain magnesium, copper and manganese) and almonds (containing heart-healthy monounsaturated fats and fiber) are good for your heart.