may have gastric problems
Consumption of fruits, especially citrus fruits should never be taken on an empty stomach because consuming fruits on an empty stomach can lead to gastric problems. This can cause problems like headache, stomachache, indigestion, sour belching and gas.
Stomach bloating may occur
Consuming fruits on an empty stomach can also cause bloating in the stomach. Due to this, the stomach also starts feeling more full and there can also be problems of bloating.
Digestive system can be a problem
Some people consume fruits on an empty stomach to lose weight, which is not right. Consuming fruits like pear, mango, litchi on an empty stomach can affect the delicate membranes of the stomach, causing problems in your digestive system.
May increase blood sugar level
Consuming fruits on an empty stomach can also increase your blood sugar level. Due to which the risk of diabetes also increases significantly. Therefore, one should avoid consuming fruits on an empty stomach.
may feel restless
There are many such fruits whose consumption on an empty stomach can cause problems like restlessness, vomiting, heart palpitations and nausea. Therefore, you should avoid consuming fruits like oranges, grapes, mangoes, litchis, bananas and pears on an empty stomach.
(Disclaimer: The information and information given in this article is based on general assumptions.)
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