Sawan which falls in the month of Shravan has a lot of importance. Lord Shiva is worshiped with rituals in this month. Many people keep fast this month. Everyone fasts in different ways. Some keep fast for the whole month without eating anything, while some consume fruits etc. all the time. But due to continuous fasting, many people have to face the problem of acidity . According to Swami Ramdev, if you are also facing the problem of acidity during fasting, then you can adopt these home remedies.
fennel water
Soak fennel in water overnight and drink fennel water after waking up in the morning. There will be relief from irritation. This will benefit.
Fenugreek water
has such properties in fenugreek that helps in keeping your stomach healthy. For this, put 1 teaspoon of fenugreek in a glass at night and keep it. Sieve it in the morning and consume it. This will also give benefit in acidity.
lemon and honey
fast, then drink lemon and honey in hot water and drink it. You will get a lot of relief in a short time. Along with this your body will be detoxified.
Gourd
juice: Consuming gourd juice will get rid of the problem of acidity. Along with this, immunity will be boosted along with getting energy to the body.
Aloe
Vera Juice Aloe Vera juice contains properties that help in keeping your digestive system healthy. Therefore, if you want, you can drink aloe vera juice in the morning.
How to do Fasting?
- drink plenty of water during fasting
- eat more seasonal fruits
- don't eat fried
- body detox with lemonade
health secrets in fasting
- Fasting cures chronic diseases
- BP, Sugar, Thyroid Control
- Fasting also increases age
- immune system is better
- auto immune disease control
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