Weight Loss Salad Diet: Eat boiled special salad in the rain, apart from reducing weight, you will get many benefits

 

Weight Loss Salad: To lose weight, you must include salad in the diet. Eating salad does not cause hunger again and again and provides many nutrients.

Weight Loss Special Salad Recipe: Nowadays everyone is troubled by the increased weight i.e. obesity. Obesity causes many diseases in the body. The biggest reason behind weight gain is our bad lifestyle. There is no time to eat or sleep, the whole day is spent in running. It has the biggest impact on your health. In such a lifestyle, gradually the weight starts increasing. But if you pay attention to your diet, you can control weight to a great extent. Today we are telling you such a special diet, which will neither increase your weight nor will you get extra calories. To lose weight, you must include mixed vegetable salad in the diet. This is the simplest diet for weight loss. But in the rainy season, instead of eating raw salad, you should boil it and eat it. You will get many benefits from this. Know the recipe for making boiled salad.

Mix Vegetable Salad

Mix Vegetable Salad is very easy to make. You can add any number of vegetables to it. If you want to take maximum nutrients of salad, then you should know how to prepare and eat it properly. This salad is very beneficial for dieting people. Know which vegetables you can put in this salad.

Ingredients for Mix Vegetable Salad

1 tsp olive oil

3 baby corn

1-2 diced tomatoes

1 green capsicum

1 yellow capsicum

2 chopped carrots

8-10 green beans

1 broccoli

Method to make Mix Vegetable Salad

First of all boil broccoli in hot water for a while. This will make the broccoli soft. Now chop all the other vegetables. Put olive oil in a pan. You can also use any other oil or butter. Add baby corn and all the chopped vegetables to it. Now add some water and cook the salad on low flame. You have to cook this salad only for 5 minutes. Add salt and black pepper to it as per taste. Salad is ready to eat.

Benefits of Mix Vegetable Salad

1- All vitamins, minerals and proteins are found in this salad. Which is necessary for the development of the body. 

2 Salad keeps the stomach full for a long time. Due to this there is no problem of flatulence and bloating.

Eating salad does not cause heaviness and lethargy in the body. This also gives you a lot of energy.

Eating 4 mixed vegetable salads provides plenty of fiber and keeps the body hydrated. Which helps in reducing weight. 

Digestion is maintained by eating mixed vegetable salad every day.

Do not eat

salad raw, you should avoid eating raw salad in monsoon. You can eat it by mixing onion, tomato, cucumber, carrot, radish and lemon in it. But raw vegetables or salads can harm you during the rainy season. In this season, many types of germs start growing in vegetables. Such gas starts to grow in them, which can have an adverse effect on your health. Therefore, you should eat the salad by cooking it lightly in olive oil on low flame. This will reduce your weight fast and the body will get many benefits.