Wake up in the morning and eat these two things, the body will get tremendous benefits, many diseases will remain away

Health experts say that breakfast in the morning keeps you energized throughout the day. Therefore, you stay away from problems like headache and tiredness.

Healthy breakfast tips: Healthy breakfast is very important to keep health healthy. Health experts say that breakfast in the morning keeps you energized throughout the day. Therefore, you stay away from problems like headache and tiredness. Now the question comes that what to eat for a healthy breakfast? In this news, we are giving information about two such things for you, which you will get tremendous benefits by including breakfast. 

Benefits of Makhana and Oats: According to diet expert Dr. Ranjana Singh, dry fruits are very important for health. It provides many nutrients to our body. There are many types of dry fruits in India. But by consuming makhana only, your health gets many benefits. These are very beneficial for health. Consuming 4 makhanas every morning on an empty stomach gives many benefits. 

1. Benefits of eating makhana in breakfast 

1. People who have diabetes, wake up every morning and eat 4 makhanas on an empty stomach, then their sugar is always under control.
2. Eating makhana on an empty stomach in the morning keeps your heart strong. If you have any disease related to heart then you must eat Makhana, it keeps your heart healthy.
3. Makhana must be consumed every morning as soon as you wake up. Eating Makhana removes your stress. Along with this, the problem of sleep also gets cured.
4. The kidneys of many people get damaged at a very young age. But, this can be avoided if you eat makhana daily, then it keeps your kidney detoxified and remains strong.

2. Benefits of oats in breakfast

Consuming oats in breakfast has many benefits for health. Oats are prepared from barley, it is available in various flavors in the market. If you consume 30 to 40 grams of oats daily in breakfast, then it gives many benefits to your body. The special type of fiber found in it 'beta glucan' benefits the body a lot. 

1. Consumption of oats is very beneficial for people suffering from the problem of high blood pressure. The fiber found in it reduces the problem of high blood pressure.
2. By eating oats in breakfast, there is no problem of feeling hungry too soon and the stomach remains clean. By keeping the stomach clean, there is no possibility of any disease.
3. Constipation patients get benefit by eating oats. The insoluble fiber found in it removes the problem of constipation and increases digestion power. 
4. Oats are rich in calcium, potassium, vitamin B-complex and magnesium. It keeps your nervous system healthy.
5. Fiber and magnesium are found in oats which increase the amount of serotonin in the brain. By eating it, the mind remains calm. Those who consume oats also get good sleep.