Skin care mistakes cause pigmentation know how it affect your skin

Everyone wants flawless beautiful skin but it does not happen. The effect of lifestyle, environment and hormones of the body is also visible on our skin. Due to this there is a problem of blemishes and pigmentation in the skin. The production of melanocytes is affected due to changes in hormones in the body. The amount of melanin in the skin increases, due to which the skin tone looks a little darker.

The problem of pigmentation can happen at any age. Many types of medicines and creams come in the market, but sometimes they do not have any effect. The reason for this can be a lack of hormones and diet. Sometimes your mistakes are also the reason for its increase. Let us know that the main reason for the increase in the problem of pigmentation.

lack of water in the body

In summer and monsoon, the body gets dehydrated excessively. In such a situation it is very important to keep the body hydrated. Due to dehydration, the problem of pigmentation can increase. Therefore, drink more and more water during this season. This keeps the body hydrated and makes the skin glow.

Hormone imbalance

There is always an imbalance of hormones in the body of women. Many women have the problem of PCOD and PCOS. Apart from this, due to hard diet and exposure to the sun, the level of progesterone and estrogen is low. Due to this, the amount of melanin in the body increases. This is the reason why the problem of pigmentation increases.

lack of sleep

Due to not getting enough sleep, the skin looks dull and lifeless. Skin cells repair when you get enough sleep. If you do not get 7 to 8 hours of sleep, then the skin will not repair and the problem of pigmentation may increase.

lack of protein in the body

Lack of protein in the body causes damage not only to health but also to the skin. Due to its deficiency, the cells of the body do not work properly and the problem of aging starts appearing. Due to lack of protein, the body does not make new cells by removing dead cells. Due to which the amount of melanin increases more.

nutritional deficiency in diet

Due to lack of vitamins and minerals in the body, there is a lack of nutrients. A healthy diet is very important to detoxify the skin. The problem of pigmentation can also increase due to lack of nutrition.