Rice Water for babies: Why giving rice water to young children is beneficial, know the right time and method

Food for babies: Often women worry about what should and should not be fed to small children. Here is the cure for their anxiety.

Rice has many such properties, which are beneficial for our health. Expert water rice small children (Food for babies) would recommend. Rice water contains all the nutrients that are present inside the rice. It is not only beneficial for their health, but also provides them relief from health problems. Let us know why giving rice water to babies is beneficial.

Right time to give Rice Water to babies

According to WHO, newborn babies should be exclusively breastfed for 6 months after birth. After this, they can be given formula milk along with breastfeeding. At the same time, small children can be given things like rice water before feeding some solid foods. Which prepares their body to digest solid food.

According to diet expert Dr. Ranjana Singh, rice water containsvitamins and mineralsbeneficial for children . Due to which the dependence on breastfeeding of children can be reduced gradually at the right time. However, it cannot be given as a substitute for breastfeeding in any way. Come, let us know the benefits of giving rice water to small children.

1. By giving rice water to children, they get nutrients like vitamin B6, niacin and riboflavin. Vitamin B is very important for the growth and strong health of children.
2. The body of young children is developing and requires a lot of energy for development. Rice water contains enough carbohydrates, due to which children do not have to face fatigue and weakness.
3. It is quite common for children to have the problem of diarrhea. You can infuse the necessary energy in small children with diarrhea by giving rice water and it also helps in relieving diarrhea.

How to make rice water for kids

According to dietitian Dr. Ranjana Singh, you can make rice water for kids in the following way. like-

• First of all, wash 2 to 3 spoons of white rice thoroughly with lukewarm water, so that its dirt gets removed.
• Then boil rice and 1 cup of water in a pan.
• When the rice becomes soft, sieve the water in a cup.
• This water can be given to small children with the help of a spoon.

The information provided here is not a substitute for any medical advice. It is being given for the purpose of education only.