National Blueberry Day is celebrated every year on this day. Antioxidants as well as nutrients are found in abundance in blueberries.
Antioxidant properties are found in high amounts in blueberries. July 8 is celebrated as National Blueberry Day. Its main purpose is to create awareness about the benefits of blueberries. In addition to their great taste, blueberries are rich in fiber. From reducing cholesterol to heart health can also be taken care of. Various studies claim that eating blueberries every day can make a positive difference in one's lifestyle.
History of National Blueberry Day
Consuming blueberries regularly can be very beneficial for the human body as well as its health. An organization called Holiday Insights has declared July 8 as National Blueberry Day. Its main objective is to make people aware about the amazing health benefits of the delicious berry. According to the website Blueberry Council, blueberries are considered a good source of fiber which reduces the risk of heart disease.
How to Celebrate National Blueberry Day
Anyone can celebrate National Blueberry Day by enjoying this nutritious fruit. Blueberries can be enjoyed both fresh or frozen on this day. Apart from this, you can also include it in your diet from today for your healthy lifestyle.
benefits of blueberries
Blueberries are low in calories and rich in nutrients. These antioxidants are the best source of food. Blueberries also reduce DNA loss which may help protect against aging and cancer. Blueberry regulates cholesterol in the body and prevents it from spoiling. This fruit can also help in reducing blood pressure.
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