How to stay mentally calm and carefree in Corona period, know these are very easy tricks

The epidemic spread by the corona virus has caused great harm physically, financially and mentally. In difficult times, some remedies are being told which will help in calming the turmoil going on in your mind. 

The corona pandemic has badly affected everyone's life. Whether you have been infected with the virus or not, it has clearly had an impact. Being locked up for a long time at home, worrying about losing a job, loss of income, mourning the death of someone in the family or the possibility of someone getting infected have increased the mental problems. In such difficult times, some remedies are being told which will help in calming the turmoil going on in your mind. 

Change of place- If you have been infected with corona or are living at home, one way to bring positivity is by relocating. In illness the condition is out of control, changing your position a little and moving the furniture around helps a lot. Some simple exercises on your terrace instead of at home can also be of great benefit. 

Take a break for a day – In the Corona era, people have the option of working from home. But even working from home can be tiring. The world is struggling for basic needs, so work may seem superficial at this time. So, take a break for a day, even if it is just for reading a book, listening to music or just for sleeping.

Don't just sleep - Stress makes people sluggish and as a result, you feel like sleeping throughout the day. In the long run, your body and mind have to pay the price. To escape, start walking slowly around and walk in your courtyard. 10 minutes of jumping rope will help you feel better. Yoga or any other kind of exercise helps you to stay healthy till the rate.

CHOOSE YOUR CHOICE – Find a way to relax, even for a few minutes, in the midst of your tough day and busy schedule. Refresh old memories of private moments spent with friends. It makes you think about your good days.