What To Eat And Not Eat During Monsoon: To stay away from diseases during the rainy season, it is important that we pay special attention to our diet. Let us know what things to keep in mind.
What To Eat And Not Eat During Monsoon : The chances of diseases increase during the rainy season and we get instructions for special food habits from everywhere. From the point of view of health, this season is considered very sensitive to specialist diseases. This weather is favorable for micro-organisms and they can easily affect our health. Experts say that it is very important to keep your immune system healthy to stay healthy during the monsoon season and for this a balanced diet should be consumed. The special thing is that there are many foods like green vegetables, which are forbidden to eat in this season. So let us know which things should be consumed in monsoon and which things should be avoided.
say no to green leafy vegetables
While it is advisable to eat green leafy vegetables throughout the year, it is forbidden to do so in the rainy season. Dieticians believe that in this season the humidity increases, due to which the germs on the leaves of leafy vegetables settle their home and breed. In such a situation, vegetables like spinach, cabbage and cauliflower should not be eaten during the rainy seaso
Drink boiled
water, the risk of water contamination is high during the rainy season. If contaminated water is consumed in this way, then the risk of diseases like stomach infection, cholera, diarrhea and typhoid increases. Therefore, drink boiled water as far as possible.
avoid fried foods
During the rainy season, people usually like to eat pakodas and samosas etc., but because of this you can get sick. If you eat a lot of oily and spicy food then the risk of flatulence or gas increases. In fact, the metabolism slows down during the rainy season, making it difficult for the stomach to absorb and digest nutrients from food. In such a situation, eat light things in monsoon as far as possible.
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