Benefits of tamarind: Tamarind is effective in fast weight loss, boosts immunity, know the amazing benefits - Newztezz Online


Sunday, July 11, 2021

Benefits of tamarind: Tamarind is effective in fast weight loss, boosts immunity, know the amazing benefits


Benefits of Tamarind: Do you know that tamarind is beneficial for our health along with enhancing the taste of food, read below the benefits of consuming tamarind  

Benefits of tamarind : On hearing the name of tamarind, water comes in our mouth. Tamarind is used worldwide for chutneys, sauces and even sweets. Although people consume tamarind to enhance the taste of food, but it is also very beneficial for health. Tamarind works by increasing immunity, keeping digestion good and keeping heart diseases away.

Benefits of eating tamarind

tamarind Apart from vitamins C, E and B, calcium, iron, phosphorus, potassium and fiber are also found in abundance in tamarind. Along with this, anti-oxidants are also present in it, all these elements protect us from many diseases and play an important role in keeping the body healthy.

1. Tamarind reduces weight
According to well-known Ayurveda doctor Abrar Multani, tamarind also works as a medicine to reduce weight in a way. It is rich in fiber and there is absolutely no amount of fat in it. Tamarind is rich in hydroxycitric acid, which suppresses appetite by inhibiting amylase. It is an enzyme, which is responsible for converting carbohydrates into fat.

2. Tamarind is beneficial for diabetic patients
According to Dr. Abrar Multani, tamarind is also beneficial for diabetic patients . Its seed extract is anti-inflammatory in nature and is known to stabilize blood sugar levels and prevent damage to pancreatic tissue in people with diabetes. The enzyme alpha-amylase found in tamarind helps in lowering blood sugar levels. Those who are allergic to tamarind should not take it. 

3. Helpful in increasing immunity (Immunity boosts tamarind) 
Doctor Abarra Multani says that there is a lot of vitamin C present in tamarind, which helps in increasing the immunity of the body. Tamarind acts as an immunity booster. It keeps viral infections away from the body. Eating it gives glow on the face and shine in the hair.

4. Keeps Digestion Right (Tamarind helps in digestion)
Tamarind has been used as a good digester since ancient times, as it contains tartaric acid, malic acid and potassium. Due to its ability to relax the abdominal muscles, it is also used as a treatment for loose motions. Consumption of tamarind keeps stomach diseases away.

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