Acidity problem: People suffering from acidity, eat these 4 things, you will get relief in minutes

New Delhi: In this news, we are giving information about some such things for you, by consuming which you can get relief from acidity. On the contrary, the problem of acidity occurs due to direct eating and bad lifestyle, people who consume more sour and spicy food and drink less water, they also have this problem.

What is acidity,

it is a common problem related to the digestive system, due to excessive oily and spicy food, acidity occurs due to the increase of bile in the stomach and the person has to face burning sensation and sour belching in the stomach. Hydrochloric acid pepsin is present in our stomach which plays an important role in the digestion of food. 

eat these things

eat watermelon

According to diet expert Dr. Ranjana Singh, watermelon provides relief in the problem of acidity in a natural way. Because it contains a high amount of fiber, which keeps digestion good. Along with this, it helps in digestion of food. So if you want to get relief from acidity problem naturally, then start eating watermelon from today.

Consume

Cucumber Cucumber is very beneficial for health. Many people are such that if there is no cucumber in the salad, then their stomach is not even filled. Its consumption can provide relief in the problem of acidity. It contains plenty of water, which keeps the body hydrated. By eating this, the acid reflux is reduced, which gives relief in the problem of acidity.

Coconut water is also necessary

Dr. Ranjana Singh tells that drinking coconut water in the morning detoxifies the body, which gives relief in gas problem. Coconut water is rich in fiber and anti-oxidants. If you have gas problem then include coconut water in your diet. 

Banana consumption required

doctor Ranjana Singh said that the banana is extremely Profits for health. By consuming it, you will get relief in gas problem to a great extent. Bananas have acid reflux. Along with this, it contains nutrients like calcium, iron, anti-oxidants and potassium, all these elements produce mucus, this lowers the level of pH and the problem of acidity is controlled.