Both honey and milk are rich in essential nutrients. These are known to have health benefits. Honey is known for its antioxidant and antimicrobial properties. While milk is a good source of protein, calcium and lactic acid. Let us know how beneficial it is for health to consume honey and milk.
health benefit
Honey and milk is a classic combination. Not only does it help you stay calm but due to its medicinal properties, they are also used to make medicine. There are many health benefits of drinking a spoonful of honey instead of sugar in milk.
makes bones strong
Milk is one of the biggest sources of calcium. It helps in making your bones strong. It is also rich in potassium, which is an essential nutrient that helps control blood pressure.
beneficial for the lungs
Drinking milk with honey prevents respiratory problems. Drinking warm milk helps in reducing the infection of the respiratory tract. It is also an effective remedy in reducing sore throat.
fights stomach infection
The antibacterial and antioxidant properties of milk and honey kill the bacteria causing stomach infections. It helps in increasing the good gut bacteria and helps in quick recovery from any stomach ailment.
improves sleep
Honey and milk calm and relax the brain. Drinking this mixture just before sleeping can improve the quality of your sleep. Honey can be consumed with milk about an hour before sleeping at night. This gives good sleep.
keeps the digestive system healthy
Consuming milk and honey keeps the digestive system healthy. It works to remove the problem of constipation.
Myths of Milk and Honey
It is believed that by mixing honey in a hot drink, it becomes toxic. Therefore it is better not to heat the honey. Boil the milk and allow it to cool for 10 minutes before adding honey to it. After that you can consume it.
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