Health Care Tips: People like to eat mango a lot in the summer season. Many people like mango very much, they eat mangoes in the morning, afternoon, evening. There will hardly be anyone who does not like to eat mangoes. Many different varieties of mangoes are present in the market. Not only the test of mango, but eating it gives many benefits to the body.
Mangoes contain nutrients like calcium, magnesium, iron, phosphorus, potassium, fiber, zinc and carbohydrates. If you also love to eat mango, then you need to be careful. There are some things with which mango should not be consumed even by mistake. If you have consumed those things before or after eating mango, then it can cause harm to the body instead of benefit.
Do not drink water after eating
mangoes, water should be avoided while consuming mangoes or shortly before and after consuming mangoes. If you do this then it can prove to be harmful to health. There are many people who keep drinking water while eating something. This habit is not good. Do not drink water at all while eating fruits or shortly before or after eating them.
Do not eat bitter
gourd before or after eating mango, while eating bitter gourd or before and after eating bitter gourd, mango should not be consumed at all. If you eat mango and bitter gourd together, then doing so increases the chances of allergic reactions or reactions in the body. There should be a gap of at least four to five hours between these two things.
cold drink
Cold drinks should not be consumed after eating mangoes. The combination of these two things is harmful for health. There should be a gap of four to five hours between these two things.
yogurt consumption
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