Health Care Tips: There are many people, for whom not sleeping at night is like a big problem. Because of this, their lifestyle is ruined. Due to not sleeping at night, you are tired throughout the day. Apart from this, you do not mind in any work. There is heavy weight in your head all the time.
If you are also troubled by the problem of not sleeping at night, then today we will tell you about the tips to sleep peacefully at night. By working in the light during the day, at night, your brain and body hormones related to sleep start preparing themselves for sleep. The light of day time keeps the sarkodium rhythm present in the body.
Do not sleep much during the day
If you sleep during the day, then this is the biggest problem for you. You can take a small power nap during the day, but if you sleep for hours in a day, it affects your night sleep. Due to this you are deprived of deep sleep at night. Apart from this, consuming alcohol at night can spoil your sleep.
Do not run mobile in bright light during night
By using blue or strong light during night time, it prevents your sleep from coming in at the right time. Strong night light affects your melatonim hormones. Do not use blue light lights two hours before bedtime. Apart from this, use it by turning on night mode on TV and mobile.
Do not do heavy dinner before bed
Do not have a heavy dinner immediately before bed. This can also be the reason for your poor sleep. Take food 4 hours before bedtime. Consuming caffeinated food during the day gives us energy. Consuming it at night can cause your sleep to disappear. If you want a good sleep, do not consume caffeine 6 hours before bedtime.
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