We often use sea salt in food, which proves to be very harmful in our health, but people consume it due to lack of information. If you want to live a healthy life, then you can use rock salt for this.
Pink Himalayan salt is a type of rock salt found near the foothills of the Himalayas in the Punjab region of Pakistan. It is often considered the purest salt because it comes with health benefits. It is chemically similar to table salt, which contains 98 percent sodium chloride.
It also contains minerals like potassium, magnesium, calcium. This salt does not harm you in any way. You must know about this salt. So let's know about this salt in detail.
How is it used?
Himalayan pink salt can be used to prepare normal table salt and season meals or meals. People use this salt instead of bath salt or buy a lamp or candle made from this salt.
Importance of this salt for us?
Our body requires this salt:
Contract and relax the muscles.
Prevents dehydration and maintains fluid balance.
Prevents low blood pressure.
Benefits and myths about pink Himalayan salt
1. It is believed that pink Himalayan salt has less sodium than normal table salt, but both contain 98 percent sodium chloride, so they contain the same amount of sodium.
2. These salts are considered more natural. Table salt is heavily refined and mixed with additives to prevent clumping. But pink salt is not refined and free of any additives.
3. Pink salt is believed to maintain fluid balance in our body and prevent dehydration. This pointer is correct because sodium is important for us to maintain fluid balance.
Danger of eating only pink salt
Iodine is important for thyroid functions and cell metabolism. Pink Himalayan salt contains less iodine than iodized salt. This is the reason why people with iodine deficiency should also have iodized salt along with pink salt.
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