We should have a healthy and balanced diet even in normal days , but during pregnancy, it becomes more important to take care of this. When a woman is pregnant, along with her health, she should also take care of her diet so that the fetus in the womb grows healthy and gets all the necessary nutrients. There can be many difficulties in pregnancy if the fetus does not develop properly.
Take vitamin-mineral intake during pregnancy
A pregnant woman is often told that she should take food for two people. For the baby in the womb, the pregnant woman should also increase her vitamin and mineral intake and fresh fruits can meet these needs. In addition to essential vitamins, dietary fiber, folic acid, potassium and other nutrients are also found in the fruit which are essential for the body during pregnancy. But there are some fruits that a pregnant woman should not eat by mistake, otherwise bleeding may start and in severe cases there may be a risk of miscarriage.
Which fruits should not be eaten during pregnancy
Papaya
Pineapple
Pregnant women are also advised not to eat pineapple as this fruit contains some enzymes that alter the texture of the cervix, causing premature contractions. This increases the risk of miscarriage. Apart from this, eating pineapple during pregnancy can also cause diarrhea.
Grapes
Although grapes do not contain this type of compound, which can harm the mother or baby, grapes should not be consumed during the third trimester of pregnancy i.e. 6 to 9 months. This is because grapes produce body heat which is not good for a pregnant woman and her baby. So do not consume grapes to avoid any kind of complication.
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