Health Tips: If you want to keep your lungs healthy, include this special spice in your diet - Newztezz Online


Sunday, February 7, 2021

Health Tips: If you want to keep your lungs healthy, include this special spice in your diet

paying close attention to their food and living conditions. So that he does not suffer from any serious illness. This environment full of pollution is causing a lot of damage to our lungs. There is a danger of suffering from heart and respiratory diseases. Let us tell you today, about some of the spices that can help prevent your lung and respiratory diseases.


Turmeric is considered to be the lifeblood of our body. Turmeric helps in eliminating some diseases. It has anti-septic properties. Which reduces inflammation and clears the air. Turmeric is also anti-viral. Which protects our lungs from infection. Vaidya, Secretary, Ministry of AYUSH, also spoke about the benefits of turmeric in an interview with All India Radio in July 2020. However, too much turmeric can cause harm.


Giloy is very necessary and important for our body. With the help of this we can stay away from many diseases. During the Corona period, its demand among the people is very high, as it can help a lot in strengthening our immune system. Not only that, the antimicrobial properties found in gilloy help to protect the lungs from viral diseases. Apart from this, consumption of gilloy also helps in reducing inflammation. Aide of Ayurveda Acharya Acharya Balakrishna and Yoga Guru Baba Ramdev says that Ayurvedic texts about Giloy also reveal many beneficial things. They say that in Ayurveda, gilloy is considered a chemical, which is good for health.


If something goes wrong in the stomach, we first take celery with lukewarm water as a home remedy. Celery is used as a spice in flavors. The antioxidants found in it are known to help reduce inflammation. They relax the respiratory tract and are also thought to be effective in clearing the lungs. So we must include celery in our diet. Many experts also consider celery to be beneficial for health.


When you eat pasta or momos, then you add oregano to it, which works to enhance the taste. Let me tell you here that oregano is called oregano in English. It contains bioactive compound polyphenols and flavonoids. Reg Regan is low in histamine which causes inflammation. Its antimicrobial properties help us a lot in protecting against infections and diseases.

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