Fennel water is very beneficial for pregnant women, will also keep away from these problems

Fennel water is very beneficial for both pregnant and lactating women . Anise water pregnant women to prevent nausea problems. However, raising breast milk after delivery is also an effective home remedy. Anise is also a cure for some ailments.

Nutrients in anise

Although anise is very low in calories, it is a mine of many important nutrients. Anise contains vitamin C. It contains many minerals. The manganese, magnesium and calcium found in it are very useful ingredients for pregnant women.

The benefits of anise

It is more beneficial if it is consumed by soaking it in water. Drinking aniseed water boosts the immune system, thereby repairing injured tissues. Vitamin C present in it acts as an antioxidant for the body. It regulates metabolism, promotes bone growth, regulates blood sugar and helps wounds heal faster.

Helps in weight control

Pregnant women should not think too much about their growing weight. Even then, if you are gaining weight fast, you can drink aniseed water to control it. Indeed, anise not only makes your food delicious but also controls your appetite. Studies by some women have shown that dipping 2 grams of anise in 250 ml of water and drinking it before lunch reduces appetite. Pregnant women reduce their appetite and therefore consume fewer calories. As a result, the appetite is reduced and the weight of the pregnant woman remains under control.

Breast milk is high

Many mothers get upset while feeding their baby because they are not getting enough milk. This does not fill their baby's stomach. If you are the same mother, stop worrying. Include aniseed water in your diet. Anise can increase milk secretion and blood levels of prolactin. It is a type of hormone that signals the body to produce breast milk. However, not enough research has been done in this regard yet. So if a woman is upset due to lack of breast milk production, she can consult a doctor and drink aniseed water.

How to make aniseed water

Pour a glass of water into the pan. Put a teaspoon of anise in it. Heat the water until it boils. Then cover it with a towel for 10 minutes. When cool, strain the water through a sieve. Mix one teaspoon of lemon juice and one teaspoon of honey in water. Aniseed water is ready.