Warning: This sign of danger in the body is a danger sign on the liver

'Fatty Liver Disease' Common condition caused by extra face growth in the liver . Non-alcoholic fatty liver disease (NAFLD) is a major type of liver disease. Wheat can be dangerous to human health due to increased fat in the liver. According to experts, there are many stages of NAFLD and each stage also has some symptoms (Fatty liver disease warning sign).

Identification of the disease from these symptoms

Long term liver damage can increase the risk of liver cirrhosis in people. If cirrhosis occurs at its advanced stage, it can be a serious symptom. According to the National Health Service, severe swelling in the feet, heels or toes can be a symptom.

This is also a warning sign

Experts have also mentioned more symptoms of cirrhosis which you can also know about the disease by looking at it. Yellowing of the skin, yellowing of the whites of the eyes, or itching of the skin are also warning signs. Contact a doctor immediately after such

What is the cure for NAFLD?

Doctors say there is no specific treatment for NAFLD. However, small and big lifestyle changes can prevent this. Weight loss will be followed by fatigue and constant tiredness. This can reduce the amount of fat and fibrosis in the liver.

Shortcuts do not reduce weight

Weight loss will be followed by fatigue and constant tiredness, say health experts. Your liver may be badly affected. Weight loss through regular exercise and workout can be targeted at NAFLD.

Focus on special exercises

According to a report, resistance exercise can reduce the problem of NAFLD by reducing body weight. These exercises require claims and research to reduce the risk of NAFLD.

Danger from alcohol

Always follow your doctor's advice for consumption if you consume alcohol. If you drink regular alcohol, be aware that your doctor will not allow you to consume more than 14 units of alcohol a week. Try to divide your unit three days a week separately.

How to Keep Your Diet

The doctor says that you should focus on a healthy and balanced diet to avoid NAFLD. Increase the amount of whole grains in your diet that are high in fiber and carbohydrates as well as avoid excessive intake.