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Friday, January 8, 2021

Must include strawberries in your diet, there will be many benefits

New Delhi: As 
 winter comes, the skin gets irritated and laziness, in such a situation, neither feel like eating nor drinking water. But in winter, there is a glut of fruits and vegetables in the markets. In such a situation, emphasis is always on eating seasonal fruits.

Green vegetables do benefit, but in winter, fruits are more beneficial than vegetables. Strawberries abound in winter, so strawberries must be consumed. In winter, if you include strawberries in your diet, then it can meet the deficiency of many minerals and vitamins in the body. Eating strawberries benefits health in many ways.

- Know the benefits of eating strawberries

Strawberries are rich in vitamins and fiber. It also contains a large amount of anti-oxidants called polyphenols. Strawberries do not contain sodium, fat, cholesterol and are a low calorie fruit.

Strawberries are also good for controlling blood sugar levels and hence strawberries must be eaten in season. If you can get fresh strawberries, then it would be good because it can only get rid of heart disease and diabetes.

In any way during winter season, include strawberries in your diet. It is not difficult to include strawberries in your diet. You can eat it like this or make it part of your fruit salad. It is better to make strawberry jam at home because preservatives will be less in it. Apart from this, you can also use strawberries in smoothies.

- Know the advantages and disadvantages of strawberries

Strawberries have many advantages but also have many disadvantages. You should not eat strawberries excessively as it contains high amount of sugar and at the same time if it is eaten too much then the blood sugar level can increase. Therefore, strawberries should be used in a limited way.

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