Include these foods in the diet for weight gain, being underweight is also extremely harmful to health

If being overweight is detrimental to your health, being underweight can lead to many health problems. Harmful to a thin body. This can not only lower our self-confidence but also affect our personality. There are some foods that can work as an effective way to gain weight. Being thin does not mean you are healthy. Thin body makes you suffer from health concerns like osteoporosis, fractures, reproductive problems and weakened immune system. It is necessary to take measures to gain weight. Having a healthy body is essential for good health.

You can also try home remedies for weight gain. Our diet is most responsible for a healthy body. You can lose weight if you do not follow a healthy diet. Diet is very important for weight gain. If you are looking for effective foods for weight gain, you should first include these foods in your daily diet.

Include these foods in your diet to gain weight

1. Rice

Rice is a carb and calorie rich food that can help you gain weight fast. One cup of cooked rice has a lot of calories and carbs and very little fat. The best part is that it is easy to cook and can be combined with any vegetable. Mix some curry or beans in your own rice and get involved in the diet.

2. Nuts and nut butter

Nuts and nut butter are healthy sources of fat and can help you gain muscle. It makes perfect snacks to beat the afternoon hunger. Then you can choose nuts, cashews or walnuts. All dry fruits are a healthy option. You can also have mixed nuts and seeds to get different types of nutrients.

3. Chicken and beef

Weight loss will be followed by fatigue and constant tiredness. Protein is needed to build muscle and chicken and meat are the two best sources of high quality protein. It is full of healthy fats which are good for heart health.

4. Fatty fish

Fatty fish like salmon are considered the best when trying to gain weight. Salmon also contains calories and nutrients, including omega-3 and protein. These fatty fish can be very helpful in increasing your weight.

5. Starchy vegetables

Starchy vegetables are a simple way to include more carbs and calories in your diet. It helps you gain weight and also increases the glycogen stores of your muscles. Corn, potatoes, beans and sugar cane are good sources of starch and should be a part of your diet when trying to gain a kilo.

6. Milk

The final milk on this list. Milk is excellent for weight gain and has been used for centuries for its health benefits. Rich in calcium, protein, carbs and fats, milk should be included in the diet when trying to gain muscle or weight. This drink also strengthens your bones and teeth. It is always important to consult a doctor for more information.