Eggs are considered the best sources of protein. Any way you consume eggs, you will have many benefits. It is considered super-healthy. Eating just two eggs a day can help improve your red blood cells, along with helping you lose weight. Many essential nutrients are found in eggs. But do you know, consuming too many eggs in a day can prove to be very harmful for your health. If there are advantages of eating eggs, then there are some disadvantages as well.
Let's know the disadvantages of eating eggs daily.
A bacterium is found in the egg, which is known as Salmonella. It comes from chicken. If you do not cook and eat eggs well, then this germ can enter your body. Which can cause great harm to your health. Many problems can occur if the egg is not cooked properly. Such as bloating, vomiting or other stomach problems.
Eating too much egg will also have a negative effect. Proteins are very high in eggs. Therefore, eating too much egg can also affect the kidney. Many people are allergic to eggs. So such people should avoid consuming eggs. If you consume a limited amount of eggs, then there are no disadvantages.
You can eat 1-2 eggs daily. It does not have any side effects on the body.
Now know the benefits of eating eggs.
Weight loss - Egg not only keeps you full for a long time, but it is also helpful in reducing your weight.
The immunity booster-egg yolk contains vitamin D, which helps you fight the common cold and flu. Eggs are considered good immunity boosters. It contains essential vitamins, which can improve your fitness.
Enhances the brain — eggs contain important nutrients. It contains vitamins B12, B6, Choline and Folate. Which increases brain health.
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