We sit in one place for hours doing office work and meeting goals. So in the worry of getting the job done , we forget to take care of our body. Sitting in the same position for hours on end in the same place can lead to many types of diseases along with our weight gain .
Weight gain can occur
Sitting and working in one place can increase body weight. Therefore, body position should be changed every few times. Physical activity should be done, which will keep the blood circulating and filter large amounts of harmful substances from the body and sweat will come out in the form of urine. Dress warmly enough this season and get out of the house. Do yoga and pranayama for 20-30 minutes after sunrise in the morning. Patients with diabetes and blood pressure should take special care in the cold.
Exercise
Exercise according to the strength of the body. It keeps the body healthy. Proper blood circulation reduces the risk of heart attack. Talk and bile patients, more sick, younger children, older people, hungry and thirsty people should not exercise. If you are tired, avoid exercising.
Eat a balanced diet
Eat simple, balanced amounts and at the right time. The amount of food depends on the digestive power of each person. Some foods such as rice, barley, porridge, etc. are considered light to digest. The mind should be calm and the body stable while eating.
No comments:
Post a Comment