Humans sleep at least 8 hours in 24 hours to relieve their fatigue throughout the day . If you do not get a good night's sleep, your body will not be active in the morning and your body will become home to many diseases. Let us tell you what are the 10 tasks that should be done before going to bed.
These 10 should work before going to bed at night
If the bed in which we sleep all night is according to our mind, we get a good night's sleep. So that our fatigue is gone and all the worries are also gone. So the bed at night should be beautiful, soft and comfortable. Also the color of the sheets and pillows on the bed should be attractive.
Camphor should be burned at night before going to bed. It helps you sleep better at night and relieves all kinds of stress.
Before going to bed at night we need to pay attention to the things we want to do in life. Doing so completes what we think. Sometimes negative things should not be considered before going to bed.
The direction of the feet should also be taken care of while sleeping. Never sleep with feet facing the door. Doing so is detrimental to health and prosperity.
Never sleep at night without washing your mouth or feet. Never sleep in someone else's bed, dirty house or broken bed, with your face down.
Meals should be taken 2 hours before bed at night and simple and light meals should be taken at night.
For a good night's sleep, Vajrasana after meal should be followed by Bhramari Pranayama and finally Shavasana.
One should also pay attention to one's Ishtadev before going to bed at night.
At night you should always lie on your left side. It helps in maintaining good health.
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